BLTofurky sandwich

i came home the other day and Joey had made me this delicious, healthy and vegan sandwich…so of course i had to take a photo of it to show you guys, but not before i took a few bites!

Joey’s BLTofurky (vegan)

Prep It!

  • sprouted grain bread
  • sliced avocado
  • tempeh bacon
  • spicy or dijon mustard
  • vegan cheese – we like the Rice Vegan Pepper Jack from Galaxy Foods (whole foods)
  • Tofurky deli slices – Peppered or Hickory smoked are great
  • sliced dill pickles
  • lettuce

DO IT!:

  1. fry the tempeh bacon in oil in a pan
  2. toast two slices of bread
  3. layer all your ingredients on your toasted bread to build your sandwich, slice and eat!

 

 

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  • anncor

    Thanks for all the vegan recipes.  I am currently an omnivore, but would like to start incorporating more vegan meals into my diet.  Do you have an y vegan cookbook suggestions?